Looking for things to do in Panama City, Panama? Whether you are taking a cruise through the Panama Canal or holing up on one of Panama’s luxurious islands, you’ll definitely want to visit Panama City for at least a couple of days. Panama City is a vibrant metropolis where modern skyscrapers merge with a rich history, lush tropical rainforests, and stunning coastlines.
From the iconic Panama Canal to the charming streets of Casco Viejo, this Central American gem offers endless activities for travelers seeking adventure, culture, and natural beauty. Whether you’re a history buff, a foodie, or an outdoor enthusiast, this guide highlights the 20 best things to do in Panama City.
Why visit Panama city, Panama?
Panama City is a unique blend of cosmopolitan energy and historic charm. Panama’s capital city, it is home to the famous Panama Canal, the Casco Viejo (Old Town), a UNESCO World Heritage Site, and diverse ecosystems rich in wildlife.
With a tropical climate, vibrant nightlife, and proximity to pristine islands, Panama City is a must-see destination in Central America. The best time to visit is between January and April, when the weather is warm (24–29°C) and light breezes make the experience even more enjoyable.
20 Best things to do in Panama city, Panama
1. Marvel at the Panama canal
No trip to Panama City is complete without a visit to the Panama Canal, a 77-kilometer engineering marvel that connects the Atlantic and Pacific Oceans. Head to the Miraflores Locks Visitor Center (20 minutes from downtown) to watch massive ships pass through the locks. The interactive museum and IMAX documentary provide insight into the canal’s history. Visit after 2:00 PM for cooler weather and guaranteed crossings.
2. Stroll through Casco Viejo
Casco Viejo, Panama City’s historic district, is a UNESCO World Heritage Site and boasts cobblestone streets, colonial architecture, and a vibrant nightlife. Explore iconic landmarks like the Metropolitan Cathedral Basilica of Santa Maria la Vieja and Independence Square.
3. Visit plaza de Francia
Located in Casco Viejo, Plaza de Francia pays tribute to the 22,000 workers who lost their lives during the construction of the Panama Canal. Admire the statues, plaques, and the Gallic rooster atop an obelisk, commemorating the French labors. The surrounding colonial architecture enhances its charm.
4. Explore Panama Viejo
Panama Viejo, the original city founded in 1519, offers a glimpse into Panama’s colonial past. Stroll among the ruins, including the Cathedral of Our Lady of the Assumption, and climb the bell tower for panoramic views. This UNESCO World Heritage site is a must-see for history buffs.
5. Discover biodiversity at Biomuseo
Designed by Frank Gehry, the colorful Biomuseo showcases Panama’s ecological importance. Interactive exhibits explore the country’s biodiversity, from coral reefs to rainforests, and its role as a bridge between continents. It’s an ideal stop for families, offering both education and entertainment.
6. Hike in metropolitan natural park
Escape the city and visit the Metropolitan Natural Park, a tropical forest reserve within Panama City. Hike trails to observe over 227 species of birds, monkeys, and sloths. The park offers breathtaking views of the city and Panama Bay from its highest points.
7. Take in views from Ancon hill
Ancon Hill offers a short, beginner friendly hike through lush tropical rainforest to the summit, offering breathtaking views of Panama City, the canal, and the Pacific Ocean. Spot toucans, monkeys, and sloths early in the morning.
8. Shop at Albrook mall
The Albrook mall, one of the largest in Central America, has more than 700 stores, including brands like Nike and Armani. With more than 100 food stalls, it’s a shopper’s paradise and an ideal place to relax.
9. Take a boat ride to shell Island
Embark on a picturesque boat trip to Shell Island, a pristine spot with no amenities but breathtaking views. Enjoy the ride and relax on pristine beaches.
10. Experience a helicopter tour
See Panama City from above on a helicopter tour. Soar over the canal, skyscrapers, and beaches for a unique perspective. Book a time at sunrise or sunset to enjoy magical views.
11. Enjoy an airboat ride
Head to West Bay for a thrilling airboat ride through mangroves and cypress trees. This thrilling adventure is perfect for nature lovers seeking an adrenaline rush.
12. Catch a free summer concert
Visit Aaron Bessant Park on Tuesdays to enjoy free summer concerts featuring local bands, food, and drinks. It’s a fun way to soak up Panama City’s vibrant atmosphere.
13. The Amador causeway
The Amador Causeway is a scenic 6km road connecting Panama City to small islands. Rent a bike to explore attractions like the Biomuseo and enjoy the ocean views. Enjoy a meal with a view at the restaurants.
14. Visit the San Blas Islands
Take a day trip to the San Blas Islands, a pristine archipelago with turquoise waters and white-sand beaches. Snorkel, dive, or relax on uninhabited islands managed by the Guna people.
15. Enjoy karaoke at El Green room
For a romantic or fun evening, visit The El Green Room in Old Town for karaoke and live music. It’s the perfect spot for a lively night out.
16. Sip cocktails at tantalo rooftop bar
Tantalo rooftop bar in the Old Town offers stunning city views, handcrafted cocktails, and a lively atmosphere. It’s a bit pricey, but the experience is worth it.
17. Relax on taboga Island
Known as the “Island of Flowers,” Taboga Island is a 30-minute ferry ride from Panama City. Enjoy beaches, hiking trails, and fresh seafood in a relaxed atmosphere.
18. Savor Ceviche at Mercado de Mariscos
The Mercado de Mariscos along Cinta Costera is a seafood lover’s paradise. Try fresh ceviche de corvina for under $5 and soak in the bustling market atmosphere.
19. Explore Saboga Island
Saboga Island, part of the Pearl Islands, offers quiet, less crowded beaches. Take the ferry to Las Perlas for a relaxing day trip, perfect for snorkeling and sunbathing.
20. Feed monkeys at monkey Island
Monkey Island, a short boat ride from Panama City, is home to howler monkeys, capuchin monkeys, and tamarins. Join a guided tour to feed the monkeys and learn more about their habitat.
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